How To Lose Weight In One Day: Quick Weight Loss

To lose weight in one day, you will have to drastically cut salt consumption. There is no effective or safe way to lose actual fat weight within 24 hours, but reducing salt consumption will cause the body to excrete water weight. Salt – or sodium – binds onto water, causing bloat and water retention. How to lose weight in one day is a common technique used by models to temporarily streamline their bodies temporarily.

How To Lose Weight in One Day: Waster Fast
This is one of the more drastic, yet effective ways to lose weight in a short amount of time. Some
people have noted sharp weight loss after drinking water for 24 hours. A water fast will require water consumption – and that's all. A one day water fast is usually safe for most people. People who have a compromised immune system, who are nursing, or required to work with locomotives should refrain from a water fast. If you are not sure if a water fast is right for you, please consult a physician.

How To Lose Weight in One Day: Vegetable Juice Fast
A vegetable juice fast is a mild fast, but one that is still powerful. Juice fasts are also more suitable for sensitive individuals, since the juice will offer some calories and nutritional value, unlike a water fast. Use a juicer to extract juice from dark greens. To help with weight loss, it is recommended that you mix the juice with water: one part water, to one part juice. Try to stay away from fruits: they are packed with natural sugars that will not help you with your weight loss. The sugars will only stimulate your appetite, making it difficult for you to stay on your fast. Using a juice fast together with a water fast can help speed up weight loss. To use these two methods together, drink water whenever you want, and drink a glass of juice for breakfast, lunch, and dinner.

How To Lose Weight in One Day: Sauna Treatment
A sauna can help with weight loss, since it will excrete water weight out of your body. You can create a sauna-like environmental by turning on the hot faucet in your shower, and allow the steam to spread across the room. Alternatively, you can go to a professional sauna to enjoy the powers of a sauna. An hour in the sauna is enough to shed many pounds in a short amount of time. If you suffer from asthma or other breathing problems, then it is best that you sway away from the sauna.

How to Lose Weight in One Day: Extensive Cardio
Extensive cardio also works on the theory that it will help in the excretion of water weight. Extensive running, rollerblading, kick boxing, and other contact sports can help remove excess weight, causing sharp weight loss. A couple hours of extensive cardio can help you lose weight in one day.

How To Lose Weight In One Day: A Comprehensive Approach
The best approach to losing weight in one day is to implement all of these techniques. Drink water whenever you want, and drink a juice mixture a couple times throughout the day. Visit the sauna for an hour, and complete an extensive course of cardio for another hour. Many people have reported a weight loss of 10-15 pounds in 24 hours with this approach. Realize that this is all water weight, and not real fat loss. Your weight will quickly come back up as soon as you resume your normal diet and life style.