Saturday, August 24, 2013

How To Keep Skin Glowing: Skin Care Regimen for Luminous Skin

Everyone wants to know how to keep their skin glowing. Luminous skin is a sign of youth, health, and vitality. As you age, the production of sebum diminishes. As a teen, you might have found that you had oily skin type, but as you've aged you might have noticed your skin getting drier as time progressed. There are a number of over-the-counter skin care treatments that can help keep skin glowing. Regular skin exfoliation, fruit acid peels, and the implementation of vitamins can all help alleviate problem skin. Depending on your age and the severity of your dry skin, you may find regular facial peels to be helpful.

How To Keep Skin Glowing: Physical vs Chemical Exfoliation

After you hit your 30's, the skin will not molt and shed as fast. This results in congested skin with dry patches. You can help with the normal shedding process by using an exfoliator to help keep skin glowing.

Physical exfoliators are formulated with a synthetic bits suspended in a cleanser. These bits are usually granules, crushed seed husks, sand, or sugar. Chemical exfoliators are formulated with a mild fruit acid like lactic or glycolic acid. It is best that mature skin types use chemical exfoliators to keep skin glowing. Chemical exfoliators will help loosen the “glue” between dead skin cells, increasing the
shedding process. It is also gentler on the skin, with the condition of your skin improving with consecutive use.

How To Keep Skin Glowing with Weekly Fruit Acid Peels

Weekly acid peels will jump-start your skin care regimen, allowing for a clear, glowing complexion. Many over-the-counter facial masks will be formulated with glycolic or lactic acid. They are both known in aiding skin and its shedding process, subsequently diminishing fine lines, blotchiness, and dryness. Finding a facial mask or treatment that is formulated with a lactic or glycolic acid is as easy as reading the label on the package. If chemical peels are not suitable for your skin, then an exfoliating moisturizer will do the job. The glycolic or lactic acid in face creams will usually be more diluted than chemical peel, allowing you to reap the benefits of fruit acids.

Vitamin A, Vitamin C, Omega 3: Vitamins to Help Keep Skin Glowing

To keep skin glowing, you will have the harness the power of vitamins. Vitamin A helps in skin repair, and is known to help clear up acne and other skin lesions. The regular consumption of Vitamin A is also known to help sway the early onset of aging. Vitamin C helps boost the immune system, as well as help heal sunburns and hyperpigmentation connected to photoaging. Vitamin C also helps in the formulation of collagen, which are the fibers that gives the skin its “plumpness”.

Foods that are rich in Omega 3 fatty acids are known to help hydrate the skin from the inside and out. Omega 3 fatty acids help with the regeneration of skin cells, which helps to keep the skin healthy and glowing. To keep skin glowing, include salmon, flax seeds, sardines, and walnuts into your every day diet.

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